Valerio Salomoni v1:00/1:00r...6 row
3,290m
Meters
12:00.0
Time
1:49.4
Pace
243
Calories
173
Heart Rate
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,517m |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
December 22, 2017 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,290m | 1:49.4 | 267 | 1219 | 30 | 173 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 159 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | 172 |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 29 | 179 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 166 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | 181 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 29 | 183 |
| r1,227m |
df 120 - CTC December