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Valerio Salomoni 45:00 row

10,242

Meters

45:00.0

Time

2:11.8

Pace

610

Calories

171

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate19

January 08, 2018 08:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

df 125

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,242 2:11.8 153 825 19 171
2:30.0 569 2:11.8 153 825 18 147
5:00.0 572 2:11.1 155 834 21 153
7:30.0 569 2:11.8 153 825 18 160
10:00.0 573 2:10.8 156 837 21 161
12:30.0 571 2:11.3 154 831 18 166
15:00.0 572 2:11.1 155 834 21 168
17:30.0 572 2:11.1 155 834 18 172
20:00.0 572 2:11.1 155 834 21 173
22:30.0 570 2:11.5 154 828 18 175
25:00.0 568 2:12.0 152 823 21 173
27:30.0 563 2:13.2 148 809 18 176
30:00.0 566 2:12.5 150 817 21 176
32:30.0 566 2:12.5 150 817 18 179
35:00.0 564 2:12.9 149 812 21 180
37:30.0 565 2:12.7 150 814 18 180
40:00.0 569 2:11.8 153 825 21 182
42:30.0 567 2:12.2 151 820 19 183
45:00.0 576 2:10.2 159 845 21 183