Valerio Salomoni 500m row
500m
Meters
2:11.6
Time
2:11.6
Pace
28
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
January 12, 2018 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 24 | 125 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 24 | 105 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 24 | 116 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 23 | 129 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 24 | 138 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 25 | 139 |
df 125