Valerio Salomoni 1000m row
1,000m
Meters
4:23.6
Time
2:11.8
Pace
58
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
January 16, 2018 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 23 | 135 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 24 | 116 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 24 | 129 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 24 | 139 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 24 | 146 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 23 | 149 |
df 125