Valerio Salomoni v1:30/1:00r...15 row
5,842m
Meters
22:30.0
Time
1:55.5
Pace
399
Calories
175
Heart Rate
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 7,057m |
| Overall Time | 33:45.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
January 16, 2018 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,842m | 1:55.5 | 227 | 1080 | 26 | 175 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 30 | 165 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 28 | 167 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 26 | 168 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 25 | 169 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 23 | 172 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 30 | 176 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 28 | 176 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 26 | 175 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 24 | 175 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 22 | 177 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 30 | 182 |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 28 | 183 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 26 | 182 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 24 | 181 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 23 | 184 |
| r1,215m |
df 125