Valerio Salomoni 500m row
500m
Meters
2:06.7
Time
2:06.7
Pace
29
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
January 19, 2018 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | 131 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 25 | 106 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 23 | 123 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 26 | 133 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 25 | 143 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 26 | 150 |
df 125