Valerio Salomoni v3:00/4:00r...4 row
3,223m
Meters
12:00.0
Time
1:51.6
Pace
231
Calories
179
Heart Rate
| Rest Distance | 2,088m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,311m |
| Overall Time | 28:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 29 |
January 19, 2018 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,223m | 1:51.6 | 251 | 1164 | 29 | 179 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 28 | 173 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 30 | 179 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 28 | 182 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 30 | 183 |
| r2,088m |
df 125