Valerio Salomoni 2000m row
2,000m
Meters
8:26.7
Time
2:06.6
Pace
122
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
January 24, 2018 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.7 | 2,000m | 2:06.6 | 172 | 892 | 24 | 152 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 22 | 112 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 24 | 131 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 24 | 143 |
| 0:50.1 | 800m | 2:05.2 | 178 | 913 | 24 | 155 |
| 0:47.9 | 1,000m | 1:59.7 | 204 | 1001 | 26 | 160 |
| 0:42.7 | 1,200m | 1:46.7 | 288 | 1290 | 27 | 171 |
| 0:48.0 | 1,400m | 2:00.0 | 203 | 997 | 25 | 167 |
| 0:49.9 | 1,600m | 2:04.7 | 180 | 920 | 26 | 165 |
| 0:52.0 | 1,800m | 2:10.0 | 159 | 848 | 24 | 161 |
| 0:54.0 | 2,000m | 2:15.0 | 142 | 789 | 24 | 157 |
df 120