Valerio Salomoni 500m row
500m
Meters
2:37.3
Time
2:37.3
Pace
26
Calories
124
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
January 24, 2018 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 21 | 124 |
| 0:36.9 | 100m | 3:04.5 | 56 | 491 | 21 | 113 |
| 0:31.3 | 200m | 2:36.5 | 91 | 614 | 19 | 118 |
| 0:29.3 | 300m | 2:26.5 | 111 | 683 | 23 | 120 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 24 | 134 |
| 0:35.0 | 500m | 2:55.0 | 65 | 524 | 22 | 136 |
df 120