Valerio Salomoni 500m row
500m
Meters
1:35.1
Time
1:35.1
Pace
43
Calories
176
Heart Rate
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 35 |
January 24, 2018 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 35 | 176 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | 159 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 35 | 176 |
| 0:18.8 | 300m | 1:34.0 | 421 | 1750 | 35 | 182 |
| 0:18.9 | 400m | 1:34.5 | 415 | 1727 | 35 | 183 |
| 0:19.5 | 500m | 1:37.5 | 378 | 1599 | 34 | 184 |
df 120