Valerio Salomoni 500m row
500m
Meters
3:48.3
Time
3:48.3
Pace
25
Calories
124
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 19 |
January 24, 2018 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.3 | 500m | 3:48.3 | 29 | 401 | 19 | 124 |
| 0:51.3 | 100m | 4:16.5 | 21 | 371 | 19 | 134 |
| 0:47.0 | 200m | 3:55.0 | 27 | 392 | 19 | 126 |
| 0:48.1 | 300m | 4:00.5 | 25 | 386 | 20 | 120 |
| 0:42.5 | 400m | 3:32.5 | 36 | 425 | 20 | 122 |
| 0:39.5 | 500m | 3:17.5 | 45 | 456 | 20 | 122 |
df 120