Valerio Salomoni 1000m row
1,000m
Meters
4:13.6
Time
2:06.8
Pace
60
Calories
115
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
January 26, 2018 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 24 | 115 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 23 | 77 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 24 | 83 |
| 0:49.9 | 600m | 2:04.7 | 180 | 920 | 25 | 105 |
| 0:48.0 | 800m | 2:00.0 | 203 | 997 | 25 | 155 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 25 | 156 |
df 120