Valerio Salomoni v1000m/2:00r...5 row
3,500m
Meters
13:01.0
Time
1:51.5
Pace
251
Calories
175
Heart Rate
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,913m |
| Overall Time | 26:01.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 29 |
January 26, 2018 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.0 | 3,500m | 1:51.5 | 252 | 1167 | 29 | 175 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 30 | 175 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 31 | 167 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 29 | 182 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 31 | 170 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 28 | 184 |
| r1,413m |
df 120