Valerio Salomoni v1000m/2:00r...5 row
3,500m
Meters
12:58.7
Time
1:51.2
Pace
251
Calories
174
Heart Rate
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,029m |
| Overall Time | 25:58.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 28 |
January 30, 2018 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.7 | 3,500m | 1:51.2 | 254 | 1175 | 28 | 174 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 28 | 174 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 29 | 165 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 28 | 181 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 30 | 166 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 29 | 186 |
| r1,529m |
df 121 - CTC January