Valerio Salomoni v16:00/3:00r...2 row
7,664m
Meters
32:00.0
Time
2:05.2
Pace
486
Calories
182
Heart Rate
| Rest Distance | 868m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,532m |
| Overall Time | 38:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
February 02, 2018 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,664m | 2:05.2 | 178 | 912 | 23 | 182 | |
| 16:00.0 | 3,845m | 2:04.8 | 180 | 919 | 23 | 179 | |
| r: 3:00 | 311m | ||||||
| 16:00.0 | 3,818m | 2:05.7 | 176 | 906 | 23 | 186 | |
| r: 3:00 | 557m | ||||||
| r868m |
df 115