Valerio Salomoni 2000m row
2,000m
Meters
8:49.6
Time
2:12.4
Pace
116
Calories
143
Heart Rate
Average Watts | 151 |
---|---|
Calories Per Hour | 818 |
Stroke Rate | 23 |
February 05, 2018 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:49.6 | 2,000m | 2:12.4 | 151 | 818 | 23 | 143 |
0:55.9 | 200m | 2:19.7 | 128 | 741 | 21 | 116 |
0:54.0 | 400m | 2:15.0 | 142 | 789 | 22 | 131 |
0:52.0 | 600m | 2:10.0 | 159 | 848 | 23 | 139 |
0:50.0 | 800m | 2:05.0 | 179 | 916 | 25 | 151 |
0:47.9 | 1,000m | 1:59.7 | 204 | 1001 | 25 | 155 |
0:49.9 | 1,200m | 2:04.7 | 180 | 920 | 25 | 155 |
0:52.0 | 1,400m | 2:10.0 | 159 | 848 | 24 | 153 |
0:53.9 | 1,600m | 2:14.7 | 143 | 792 | 24 | 150 |
0:56.2 | 1,800m | 2:20.5 | 126 | 734 | 23 | 143 |
0:57.9 | 2,000m | 2:24.7 | 115 | 697 | 24 | 138 |
df 117