Valerio Salomoni 2000m row
2,000m
Meters
7:33.4
Time
1:53.3
Pace
138
Calories
173
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
February 05, 2018 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.4 | 2,000m | 1:53.3 | 240 | 1127 | 29 | 173 |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 29 | 156 |
| 0:45.0 | 400m | 1:52.5 | 246 | 1146 | 29 | 170 |
| 0:45.4 | 600m | 1:53.5 | 239 | 1123 | 29 | 175 |
| 0:45.3 | 800m | 1:53.2 | 241 | 1129 | 29 | 174 |
| 0:45.3 | 1,000m | 1:53.2 | 241 | 1129 | 28 | 175 |
| 0:44.9 | 1,200m | 1:52.2 | 247 | 1151 | 29 | 177 |
| 0:45.4 | 1,400m | 1:53.5 | 239 | 1123 | 30 | 178 |
| 0:46.1 | 1,600m | 1:55.2 | 229 | 1086 | 29 | 177 |
| 0:46.3 | 1,800m | 1:55.7 | 226 | 1076 | 30 | 177 |
| 0:44.8 | 2,000m | 1:52.0 | 249 | 1157 | 31 | 178 |
df 117