Valerio Salomoni 500m row
500m
Meters
3:00.2
Time
3:00.2
Pace
28
Calories
134
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
February 05, 2018 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 21 | 134 |
| 0:54.9 | 100m | 4:34.5 | 17 | 358 | 17 | 129 |
| 0:44.7 | 200m | 3:43.5 | 31 | 407 | 20 | 125 |
| 0:32.9 | 300m | 2:44.5 | 79 | 570 | 20 | 127 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 24 | 137 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 27 | 152 |
df 117