Valerio Salomoni 30:00 row
6,925m
Meters
30:00.0
Time
2:09.9
Pace
420
Calories
168
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
February 07, 2018 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,925m | 2:09.9 | 159 | 848 | 22 | 168 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 22 | 155 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 22 | 165 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 22 | 170 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 22 | 174 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 22 | 178 |
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