Valerio Salomoni 1000m row
1,000m
Meters
4:13.9
Time
2:06.9
Pace
60
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
February 09, 2018 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 25 | 144 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 24 | 121 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 25 | 136 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 25 | 149 |
| 0:48.0 | 800m | 2:00.0 | 203 | 997 | 26 | 155 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 26 | 159 |
df 115