Valerio Salomoni v2000m/3:00r...3 row
6,000m
Meters
24:37.8
Time
2:03.1
Pace
387
Calories
177
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,159m |
| Overall Time | 33:37.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
February 09, 2018 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.8 | 6,000m | 2:03.1 | 187 | 944 | 25 | 177 |
| 8:02.8 | 2,000m | 2:00.7 | 199 | 985 | 26 | 171 |
| 8:18.6 | 2,000m | 2:04.6 | 181 | 921 | 25 | 178 |
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 25 | 184 |
| r1,159m |
df 115