Valerio Salomoni 45:00 row
10,276m
Meters
45:00.0
Time
2:11.3
Pace
613
Calories
168
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
February 10, 2018 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,276m | 2:11.3 | 154 | 831 | 19 | 168 |
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 18 | 149 |
| 5:00.0 | 574m | 2:10.6 | 157 | 839 | 21 | 154 |
| 7:30.0 | 570m | 2:11.5 | 154 | 828 | 18 | 159 |
| 10:00.0 | 573m | 2:10.8 | 156 | 837 | 21 | 161 |
| 12:30.0 | 570m | 2:11.5 | 154 | 828 | 18 | 163 |
| 15:00.0 | 573m | 2:10.8 | 156 | 837 | 21 | 163 |
| 17:30.0 | 570m | 2:11.5 | 154 | 828 | 18 | 166 |
| 20:00.0 | 573m | 2:10.8 | 156 | 837 | 21 | 167 |
| 22:30.0 | 569m | 2:11.8 | 153 | 825 | 18 | 171 |
| 25:00.0 | 573m | 2:10.8 | 156 | 837 | 21 | 172 |
| 27:30.0 | 570m | 2:11.5 | 154 | 828 | 18 | 174 |
| 30:00.0 | 573m | 2:10.8 | 156 | 837 | 21 | 175 |
| 32:30.0 | 561m | 2:13.6 | 146 | 804 | 18 | 171 |
| 35:00.0 | 507m | 2:27.9 | 108 | 672 | 22 | 164 |
| 37:30.0 | 578m | 2:09.7 | 160 | 851 | 18 | 178 |
| 40:00.0 | 588m | 2:07.5 | 169 | 880 | 21 | 182 |
| 42:30.0 | 582m | 2:08.8 | 164 | 862 | 18 | 182 |
| 45:00.0 | 601m | 2:04.7 | 180 | 919 | 21 | 183 |
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