Valerio Salomoni 500m row
500m
Meters
2:30.1
Time
2:30.1
Pace
25
Calories
161
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
February 10, 2018 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 25 | 161 |
| 0:40.8 | 100m | 3:24.0 | 41 | 441 | 22 | 157 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 25 | 157 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 27 | 161 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 27 | 165 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 27 | 168 |
df 125