Valerio Salomoni 10:00 row
2,044m
Meters
10:00.0
Time
2:26.7
Pace
111
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
February 13, 2018 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 26 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 25 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 26 |
| 6:00.0 | 407m | 2:27.4 | 109 | 675 | 26 |
| 8:00.0 | 409m | 2:26.6 | 111 | 681 | 27 |
| 10:00.0 | 417m | 2:23.8 | 117 | 704 | 29 |
df 132 - senza gambe