Valerio Salomoni 500m row
500m
Meters
2:11.0
Time
2:11.0
Pace
31
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
February 13, 2018 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 24 |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 21 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 23 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 24 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 26 |
| 0:20.5 | 500m | 1:42.5 | 325 | 1418 | 29 |
df 132