Valerio Salomoni 1000m row
1,000m
Meters
4:13.9
Time
2:06.9
Pace
60
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
February 15, 2018 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 25 | 140 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 24 | 114 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 25 | 134 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 26 | 145 |
| 0:47.9 | 800m | 1:59.7 | 204 | 1001 | 26 | 153 |
| 0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 26 | 154 |
df 115