Valerio Salomoni 5000m row
5,000m
Meters
20:10.0
Time
2:01.0
Pace
326
Calories
175
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
February 15, 2018 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 5,000m | 2:01.0 | 198 | 979 | 25 | 175 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 26 | 164 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 26 | 170 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 25 | 178 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 25 | 182 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 26 | 183 |
df 115