Valerio Salomoni 500m row
500m
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
159
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
February 15, 2018 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 24 | 159 |
| 0:40.5 | 100m | 3:22.5 | 42 | 445 | 22 | 160 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 25 | 158 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 25 | 159 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 27 | 160 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 25 | 162 |
df 115