Valerio Salomoni v9:00/r...6 row
7,697m
Meters
32:00.0
Time
2:04.7
Pace
489
Calories
176
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,451m |
| Overall Time | 38:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
February 16, 2018 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,697m | 2:04.7 | 180 | 920 | 24 | 176 |
| 9:00.0 | 2,112m | 2:07.8 | 168 | 876 | 22 | 166 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 173 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 177 |
| 9:00.0 | 2,144m | 2:05.9 | 175 | 903 | 22 | 178 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 183 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 184 |
| r754m |
df 115