Valerio Salomoni 1000m row
1,000m
Meters
4:25.3
Time
2:12.6
Pace
58
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
February 19, 2018 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 24 | 139 |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 25 | 119 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 24 | 135 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 26 | 142 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 24 | 149 |
| 0:47.2 | 1,000m | 1:58.0 | 213 | 1033 | 25 | 154 |
df 112 - tecnica