Valerio Salomoni 1000m row
1,000m
Meters
4:13.9
Time
2:06.9
Pace
61
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
February 19, 2018 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 25 | 153 |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 25 | 127 |
| 0:51.2 | 400m | 2:08.0 | 167 | 874 | 25 | 150 |
| 0:47.9 | 600m | 1:59.7 | 204 | 1001 | 25 | 161 |
| 0:51.1 | 800m | 2:07.7 | 168 | 877 | 26 | 164 |
| 0:46.2 | 1,000m | 1:55.5 | 227 | 1081 | 25 | 167 |
df 112 - tecnica