Valerio Salomoni 1000m row
1,000m
Meters
4:03.6
Time
2:01.8
Pace
64
Calories
162
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
February 19, 2018 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 26 | 162 |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 27 | 135 |
| 0:48.7 | 400m | 2:01.7 | 194 | 967 | 27 | 160 |
| 0:47.3 | 600m | 1:58.2 | 212 | 1028 | 25 | 169 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 28 | 173 |
| 0:44.7 | 1,000m | 1:51.7 | 251 | 1163 | 25 | 175 |
df 112 - tecnica