Valerio Salomoni 500m row
500m
Meters
2:14.9
Time
2:14.9
Pace
29
Calories
161
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
February 19, 2018 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | 161 |
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 23 | 156 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 26 | 160 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 24 | 161 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 24 | 164 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 24 | 165 |
df 112