Valerio Salomoni v500m/2:00r...3 row
2,250m
Meters
8:12.7
Time
1:49.4
Pace
165
Calories
179
Heart Rate
| Rest Distance | 774m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,024m |
| Overall Time | 14:12.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 30 |
February 21, 2018 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.7 | 2,250m | 1:49.4 | 267 | 1217 | 30 | 179 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | 175 |
| 4:38.5 | 1,250m | 1:51.4 | 253 | 1171 | 29 | 181 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 31 | 182 |
| r774m |
df 114 - CTC February