Valerio Salomoni 15:00 row
3,333m
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
February 23, 2018 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 22 | 150 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 22 | 142 |
| 6:00.0 | 667m | 2:14.9 | 142 | 790 | 22 | 147 |
| 9:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | 151 |
| 12:00.0 | 667m | 2:14.9 | 142 | 790 | 22 | 154 |
| 15:00.0 | 667m | 2:14.9 | 142 | 790 | 22 | 158 |
df 118