Valerio Salomoni v3:00/1:30r...6 row
4,614m
Meters
18:00.0
Time
1:57.0
Pace
311
Calories
181
Heart Rate
| Rest Distance | 1,873m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,487m |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
February 23, 2018 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,614m | 1:57.0 | 218 | 1051 | 27 | 181 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | 173 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | 177 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 27 | 181 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | 183 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 27 | 185 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 27 | 188 |
| r1,873m |
df 118