Valerio Salomoni 5000m row
5,000m
Meters
20:29.9
Time
2:02.9
Pace
321
Calories
173
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
February 28, 2018 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.9 | 5,000m | 2:02.9 | 188 | 947 | 25 | 173 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 25 | 161 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 25 | 169 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 25 | 174 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 25 | 179 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 25 | 182 |
df 118