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Valerio Salomoni 500m row

500m

Meters

2:59.3

Time

2:59.3

Pace

25

Calories

136

Heart Rate

Average Watts61
Calories Per Hour508
Stroke Rate20

February 28, 2018 07:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

df 118

Splits

Time Meters Pace Watts Cal/Hr S/M
2:59.3 500m 2:59.3 61 508 20 136
0:41.7 100m 3:28.5 39 432 20 145
0:35.9 200m 2:59.5 61 508 22 136
0:34.2 300m 2:51.0 70 540 21 134
0:34.1 400m 2:50.5 71 543 18 135
0:33.4 500m 2:47.0 75 558 20 133