Valerio Salomoni 3x1000m/3:00r row
3,000m
Meters
11:38.0
Time
1:56.3
Pace
207
Calories
177
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 20:38.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
March 02, 2018 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.0 | 3,000m | 1:56.3 | 222 | 1065 | 28 | 177 |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 29 | 176 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 26 | 171 |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 30 | 184 |
| r1,008m |
df 114