Valerio Salomoni 1000m row
1,000m
Meters
4:24.1
Time
2:12.0
Pace
58
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
March 05, 2018 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 24 | 137 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 24 | 115 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 24 | 130 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 24 | 141 |
| 0:50.1 | 800m | 2:05.2 | 178 | 913 | 25 | 150 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 25 | 149 |
df 116