Valerio Salomoni v15:00/3:00r...2 row
7,365m
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
181
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,752m |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
March 05, 2018 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,365m | 2:02.1 | 192 | 960 | 25 | 181 |
| 15:00.0 | 3,729m | 2:00.6 | 199 | 985 | 26 | 178 |
| 15:00.0 | 3,636m | 2:03.7 | 185 | 935 | 25 | 185 |
| r387m |
df 116