Valerio Salomoni 1000m row
1,000m
Meters
3:30.1
Time
1:45.0
Pace
75
Calories
178
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 33 |
March 07, 2018 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 33 | 178 |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 36 | 173 |
| 0:42.2 | 400m | 1:45.5 | 298 | 1325 | 33 | 178 |
| 0:42.5 | 600m | 1:46.2 | 292 | 1304 | 32 | 180 |
| 0:42.5 | 800m | 1:46.2 | 292 | 1304 | 32 | 180 |
| 0:41.6 | 1,000m | 1:44.0 | 311 | 1370 | 33 | 181 |
df 117