Valerio Salomoni 500m row
500m
Meters
3:10.1
Time
3:10.1
Pace
25
Calories
134
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
March 07, 2018 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.1 | 500m | 3:10.1 | 51 | 475 | 21 | 134 |
| 0:46.9 | 100m | 3:54.5 | 27 | 393 | 20 | 142 |
| 0:41.5 | 200m | 3:27.5 | 39 | 434 | 20 | 132 |
| 0:39.2 | 300m | 3:16.0 | 46 | 459 | 21 | 133 |
| 0:34.1 | 400m | 2:50.5 | 71 | 543 | 23 | 129 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 23 | 134 |
df 117