Valerio Salomoni v7:00/2:00r...4 row
7,042m
Meters
28:00.0
Time
1:59.2
Pace
469
Calories
179
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,612m |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
March 12, 2018 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,042m | 1:59.2 | 206 | 1009 | 27 | 179 |
| 7:00.0 | 1,751m | 1:59.9 | 203 | 998 | 26 | 172 |
| 7:00.0 | 1,756m | 1:59.5 | 205 | 1004 | 27 | 177 |
| 7:00.0 | 1,775m | 1:58.3 | 211 | 1027 | 29 | 183 |
| 7:00.0 | 1,760m | 1:59.3 | 206 | 1009 | 27 | 187 |
| r570m |
df 116