Valerio Salomoni 15:00 row
3,312m
Meters
15:00.0
Time
2:15.8
Pace
192
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
March 14, 2018 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,312m | 2:15.8 | 140 | 780 | 24 | 145 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 23 | 136 |
| 6:00.0 | 667m | 2:14.9 | 142 | 790 | 25 | 148 |
| 9:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | 155 |
| 12:00.0 | 667m | 2:14.9 | 142 | 790 | 25 | 148 |
| 15:00.0 | 643m | 2:19.9 | 128 | 739 | 24 | 142 |
df 118