Valerio Salomoni 2000m row
2,000m
Meters
7:27.4
Time
1:51.8
Pace
140
Calories
178
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
March 14, 2018 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.4 | 2,000m | 1:51.8 | 250 | 1160 | 28 | 178 |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 32 | 163 |
| 0:45.1 | 400m | 1:52.7 | 244 | 1140 | 29 | 173 |
| 0:45.2 | 600m | 1:53.0 | 243 | 1134 | 29 | 177 |
| 0:45.1 | 800m | 1:52.7 | 244 | 1140 | 29 | 177 |
| 0:45.1 | 1,000m | 1:52.7 | 244 | 1140 | 29 | 179 |
| 0:45.1 | 1,200m | 1:52.7 | 244 | 1140 | 28 | 180 |
| 0:45.0 | 1,400m | 1:52.5 | 246 | 1146 | 28 | 182 |
| 0:44.8 | 1,600m | 1:52.0 | 249 | 1157 | 28 | 183 |
| 0:44.8 | 1,800m | 1:52.0 | 249 | 1157 | 28 | 184 |
| 0:43.7 | 2,000m | 1:49.2 | 268 | 1223 | 29 | 184 |
df 118