Valerio Salomoni 500m row
500m
Meters
2:59.9
Time
2:59.9
Pace
25
Calories
132
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
March 14, 2018 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 21 | 132 |
| 0:45.6 | 100m | 3:48.0 | 30 | 401 | 20 | 140 |
| 0:34.0 | 200m | 2:50.0 | 71 | 545 | 21 | 137 |
| 0:33.1 | 300m | 2:45.5 | 77 | 565 | 24 | 131 |
| 0:33.5 | 400m | 2:47.5 | 74 | 556 | 22 | 128 |
| 0:33.8 | 500m | 2:49.0 | 73 | 549 | 21 | 128 |
df 118