Valerio Salomoni 1000m row
1,000m
Meters
4:23.9
Time
2:11.9
Pace
58
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
March 16, 2018 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 24 | 134 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 22 | 115 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 23 | 129 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 25 | 137 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 28 | 145 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 25 | 146 |
df 115