Valerio Salomoni v15:00/3:00r...2 row
7,321m
Meters
30:00.0
Time
2:02.9
Pace
473
Calories
183
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,006m |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
March 16, 2018 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,321m | 2:02.9 | 188 | 948 | 25 | 183 |
| 15:00.0 | 3,701m | 2:01.5 | 195 | 970 | 25 | 179 |
| 15:00.0 | 3,620m | 2:04.3 | 182 | 927 | 26 | 187 |
| r685m |
df 115