Valerio Salomoni v1000m/3:00r...4 row
2,000m
Meters
7:17.7
Time
1:49.4
Pace
147
Calories
174
Heart Rate
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,007m |
| Overall Time | 19:17.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 31 |
March 19, 2018 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.7 | 2,000m | 1:49.4 | 267 | 1219 | 31 | 174 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 30 | 177 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 30 | 174 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 33 | 169 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 34 | 178 |
| r2,007m |
df 116